Nature In Vitamin B

Vitamin B are four major classification :-
1. Vitamin B1
2. Vitamin B2
3. Vitamin B6
4. Vitamin B12






Vitamin B1
Nowadays, the shortage of vitamin B1 will fall ill, such as the absorbing of alcohol is to destroy the stomach to absorption of Vitamin B1. Let's draw some relevant knowledge.

Nature:
Vitamin B1 is thiamin, also call antineuritic factor. It is the white crystallization powder, have some taste of little yeasts.

Function:
1. Keep the normal appetite and digest.
2. Keep the normal function of the nervous system.
3. The ones that maintain normal testicle. (Man must know)
4. Biochemistry reacts
5. Reduce the accumulation amount in the muscle of lactic acid, in order to prevent the muscle from being unable, body tired.



Insufficient sequelae that ingest:
1. Influence the stomach, heart blood vessel and peripheral nervous system and musculature.
2. Early symptom --It is peculiar not to have , including tired, lack the interest, mood is unstable emotional, melancholy to fear to get angry, the appetite reduces and the weight to lighten.
3. Obvious symptom -- Have a headache, Insomnia, Constipation, Indigestion , The heart jumped over the speed, Stomach interfering.
4. finally, the universe beriberi --Feel that the foot is very heavy, There will be muscles，The foot catches the paralysis sense scorching hotly at bottom, The neural inflammation, Wet beriberi -- The serious hydroncus has been covered up already existing and weakly, Acute patients are very apt to cause death because the acute heart is depleted.
5. Baby's beriberi -- Usually because mother vitaminB1 absorbs insufficiently, Lead to the fact that the content included is low in the breast milk, Cause babies to be pale, Face hydroncus, Vomiting, Abdominal pain, Convulsion , Cry out.. ,etc.. May die during several hours.

Excessive sequelae that ingest:
1. Have difficulty in breathing.
2. It is difficult to swallow.



Source:
1. Whole-wheat bread -- 260
2. Peanut -- 300
3. Bean -- 360
4. Flour -- 310
5. Pork -- 620-1050
6. Rice -- 230
7. Milk -- 300
8. Malt -- 2050
9. Pea powder -- 1140
10. Soya bean powder -- 770-1100
11. Smoked streaky pork -- 420
12. Maize powder -- 410-450
13. Oatmeal -- 550

* Milligram including vitamin B1 is counted of every 100 gs food



Women & Ladies must know
Woman's diet during menstrual period is exquisite , avoid eating heat very much, too cold food, try one's best to eat more food containing high fibre ,etc.
1. Don't eat the sweet food sedulously. Such as the beverage, cake, brown sugar, candy. Prevent the blood sugar from being unstable, various kinds of which avoid aggravating menstrual period are uncomfortable.
2. Eat more food with rich fibre, such as vegetables fruit complete cereal whole-wheat bread brown rice oat ,etc. contain more fibres, can promote and become excited the hormone to discharge, increase the content of the magnesium in the blood, have menstrual period for adjustment and calm and neural function.
3. Absorb enough protein. Lunch and dinner eat more food with rich albumen , such as meat , egg , bean curd , soya bean ,etc., Nutrient of the loss of supplementary menstrual period and mineral substance.